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Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

John Vella

Log

Date Workout Score Ave Comments Action
10/23/26 10000m 42:18.6 2:06.9 View workout
10/22/26 10000m 41:52.3 2:05.6 View workout
10/20/26 10000m 40:56.9 2:02.8 View workout
10/18/26 12000m 48:42.3 2:01.7 View workout
10/16/26 v750m/0:30r...6 9,000m 1:57.6 View workout
10/15/26 10000m 40:40.9 2:02.0 View workout
10/13/26 10000m 41:01.6 2:03.0 View workout
10/11/26 10000m 40:36.2 2:01.8 View workout
10/09/26 10000m 40:59.6 2:02.9 View workout
10/06/26 10000m 40:26.8 2:01.3 View workout
10/04/26 12000m 47:55.0 1:59.7 View workout
10/01/26 10000m 40:12.2 2:00.6 View workout
09/28/26 10000m 40:54.9 2:02.7 View workout
09/26/26 10000m 41:08.4 2:03.4 View workout
09/24/26 10000m 41:07.8 2:03.3 View workout
09/21/26 10000m 40:48.2 2:02.4 View workout
09/18/26 10000m 40:48.1 2:02.4 View workout
09/13/26 10000m 41:27.5 2:04.3 View workout
09/11/26 10000m 40:38.1 2:01.9 View workout
09/08/26 59:56.5 10,000m 2:59.8 View workout
09/04/26 10000m 41:10.0 2:03.5 View workout
09/02/26 10000m 39:38.4 1:58.9 View workout
08/30/26 10000m 40:58.4 2:02.9 View workout
08/28/26 10000m 41:35.4 2:04.7 View workout
08/23/26 43:36.3 8,000m 2:43.5

Interval pyramid

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