John Vella 12000m row
12,000
Meters
48:42.3
Time
2:01.7
Pace
797
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
October 18, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.3 | 12,000 | 2:01.7 | 194 | 981 | 797 | 21 | 140 |
| 9:38.3 | 2,400 | 2:00.4 | 200 | 1002 | 161 | 22 | 134 |
| 9:41.9 | 4,800 | 2:01.2 | 196 | 989 | 160 | 21 | 134 |
| 9:46.5 | 7,200 | 2:02.1 | 192 | 975 | 159 | 22 | 137 |
| 9:49.8 | 9,600 | 2:02.8 | 189 | 964 | 158 | 22 | 145 |
| 9:45.7 | 12,000 | 2:02.0 | 193 | 977 | 159 | 22 | 151 |
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Workout Graph
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