John Vella v750m/0:30r...6 row
9,000
Meters
35:18.2
Time
1:57.6
Pace
428
Calories
135
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 38:18.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
October 16, 2026 17:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.2 | 9,000 | 1:57.6 | 215 | 727 | 24 | 135 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1066 | 23 | 133 | |
| r: 0:30 | 17 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 23 | 133 | |
| r: 0:30 | 12 | ||||||
| 4:57.3 | 1,250 | 1:58.9 | 208 | 1029 | 23 | 130 | |
| r: 0:30 | 24 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1548 | 24 | 135 | |
| r: 0:30 | 10 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1422 | 26 | 143 | |
| r: 0:30 | 9 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1649 | 25 | 149 | |
| r: 0:30 | 10 | ||||||
| r82 |
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Workout Graph
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