John Vella 10000m row
10,000
Meters
40:56.9
Time
2:02.8
Pace
657
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 115 |
October 20, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 962 | 657 | 22 | 141 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 1012 | 135 | 21 | 136 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 970 | 132 | 21 | 138 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 954 | 131 | 22 | 143 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 933 | 129 | 23 | 143 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 944 | 130 | 24 | 149 |
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Workout Graph
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