John Vella 10000m row
10,000
Meters
40:26.8
Time
2:01.3
Pace
665
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 116 |
October 06, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 986 | 665 | 23 | 130 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1026 | 136 | 22 | 131 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 1004 | 134 | 23 | 128 |
| 8:10.5 | 6,000 | 2:02.6 | 190 | 968 | 132 | 24 | 124 |
| 8:11.4 | 8,000 | 2:02.8 | 189 | 959 | 131 | 24 | 133 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 974 | 132 | 25 | 138 |
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Workout Graph
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