John Vella 10000m row
10,000
Meters
40:12.2
Time
2:00.6
Pace
671
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 118 |
October 01, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.2 | 10,000 | 2:00.6 | 199 | 1001 | 671 | 22 | 141 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1053 | 138 | 21 | 138 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1013 | 135 | 22 | 140 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 995 | 134 | 23 | 140 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 971 | 132 | 23 | 139 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 974 | 132 | 24 | 150 |
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Workout Graph
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