John Vella 12000m row
12,000
Meters
47:55.0
Time
1:59.7
Pace
811
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 117 |
October 04, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.0 | 12,000 | 1:59.7 | 204 | 1015 | 811 | 22 | 151 |
| 9:30.5 | 2,400 | 1:58.8 | 208 | 1034 | 164 | 21 | 145 |
| 9:34.5 | 4,800 | 1:59.6 | 204 | 1021 | 163 | 20 | 150 |
| 9:37.5 | 7,200 | 2:00.3 | 201 | 1003 | 161 | 23 | 151 |
| 9:36.1 | 9,600 | 2:00.0 | 202 | 1012 | 162 | 23 | 156 |
| 9:36.4 | 12,000 | 2:00.0 | 202 | 1005 | 161 | 24 | 155 |
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Workout Graph
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