Log for Jonathan Wong | Concept2 Logbook

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/22	4000m	21:15.2	2:39.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/22/22	4000m	21:15.2	2:39.4	RowErg		View workout
11/20/22	4000m	20:17.8	2:32.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/20/22	4000m	20:17.8	2:32.2	RowErg		View workout
11/17/22	4000m	19:33.5	2:26.6	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00-2:50 mins/500m, 2nd 1k sub 2:40-2:30 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/5…	View workout
11/17/22	4000m	19:33.5	2:26.6	RowErg		View workout
11/16/22	4000m	21:23.1	2:40.3	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/14/22	4000m	21:10.3	2:38.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/14/22	4000m	21:10.3	2:38.7	RowErg		View workout
11/12/22	4000m	20:20.1	2:32.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/12/22	4000m	20:20.1	2:32.5	RowErg		View workout
11/10/22	4000m	20:55.6	2:36.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/10/22	4000m	20:55.6	2:36.9	RowErg		View workout
11/06/22	4000m	20:21.6	2:32.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/06/22	4000m	20:21.6	2:32.7	RowErg		View workout
11/04/22	4000m	20:12.2	2:31.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/04/22	4000m	20:12.2	2:31.5	RowErg		View workout
11/03/22	4000m	20:44.5	2:35.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/03/22	4000m	20:44.5	2:35.5	RowErg		View workout
10/31/22	4000m	21:00.7	2:37.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/31/22	4000m	21:00.7	2:37.5	RowErg		View workout
10/28/22	4000m	18:44.5	2:20.5	RowErg	Four-part 4000m session: 1st 500 meters @ sub 2:50 mins/500m, 2nd & 3rd 1k sub 2:30 500m, last 1k sub 2:20 mins/500m. Increased stro…	View workout
10/28/22	4000m	18:44.5	2:20.5	RowErg		View workout
10/26/22	4000m	21:23.6	2:40.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/26/22	4000m	21:23.6	2:40.4	RowErg		View workout

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