Jonathan Wong 4000m row
4,000
Meters
21:23.6
Time
2:40.4
Pace
213
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 26, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 4,000 | 2:40.4 | 85 | 597 | 213 | 23 |
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | 19 |
| 3:03.3 | 1,000 | 3:03.3 | 57 | 490 | 25 | 20 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 565 | 26 | 23 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 600 | 26 | 25 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 641 | 27 | 25 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 657 | 27 | 25 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 26 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 27 |