Jonathan Wong 4000m row
4,000
Meters
18:44.5
Time
2:20.5
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 28, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,000 | 2:20.5 | 126 | 723 | 226 | 25 |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 26 | 22 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 26 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 26 |