Jonathan Wong 4000m row
4,000
Meters
21:10.3
Time
2:38.7
Pace
215
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 14, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,000 | 2:38.7 | 87 | 609 | 215 | 22 |
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 25 | 18 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 500 | 25 | 20 |
| 2:44.4 | 1,500 | 2:44.4 | 79 | 569 | 26 | 22 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 23 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 24 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 25 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 26 |