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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Jonathan Wong

Log

Date Workout Score Ave Comments Action
04/09/26 5000m 25:17.3 2:31.7

5000m extra session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/09/26 15000m 1:25:25.6 2:50.8

15000 session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/08/26 15000m 1:21:50.0 2:43.6

15000 session: 25th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/07/26 15000m 1:21:02.0 2:42.0

15000 session: 24th day of 3/15-4/15/2026 World Erg Team Challenge. Lighter session. Felt great.

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04/06/26 15000m 1:23:00.7 2:46.0

15000 session: 23rd day of 3/15-4/15/2026 World Erg Team Challenge. Lighter session. Felt great.

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04/05/26 15000m 1:17:33.1 2:35.1

15000 session: 22nd day of 3/15-4/15/2026 World Erg Team Challenge. Pushed it w/7500 meters remaining. Gassed but felt great.

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04/04/26 15000m 1:19:22.8 2:38.7

15000 session: 21st day of 3/15-4/15/2026 World Erg Team Challenge. Pushed it w/5k remaining. Gassed but felt great.

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04/03/26 15000m 1:21:46.3 2:43.5

15000 session: 20th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/02/26 15000m 1:21:17.6 2:42.5

15000 session: 19th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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04/01/26 15000m 1:23:17.7 2:46.5

15000 session: 18th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/31/26 15000m 1:23:01.4 2:46.0

15000 session: 17th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/30/26 15000m 1:22:59.1 2:45.9

15000 session: 16th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/29/26 15000m 1:23:21.7 2:46.7

15000 session: 15th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

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03/28/26 15000m 1:17:21.8 2:34.7

15000 session: 14th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

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03/27/26 15000m 1:20:28.3 2:40.9

15000 session: 13th day of 3/15-4/15/2026 World Erg Team Challenge. Added another 5k to my usual 10k. Felt great.

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03/26/26 10000m 52:22.7 2:37.1

10000 session: 12th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/25/26 10000m 52:19.5 2:36.9

10000 session: 11th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/24/26 10000m 49:54.5 2:29.7

10000 session: 10th day of 3/15-4/15/2026 World Erg Team Challenge. Pushed for sub-50:00 min 10k. Hit it. Felt gassed at the end, bu…

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03/23/26 10000m 51:42.0 2:35.1

10000 session: 9th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/22/26 10000m 50:18.0 2:30.9

10000 session: 8th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/21/26 10000m 50:59.3 2:32.9

10000 session: 7th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/20/26 10000m 52:25.5 2:37.2

10000 session: 6th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/19/26 10000m 52:25.2 2:37.2

10000 session: 5th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/18/26 10000m 53:36.7 2:40.8

10000 session: 4th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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03/17/26 10000m 53:34.2 2:40.7

10000 session: 3rd day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

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