Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/26	2000m	10:22.2	2:35.5	RowErg	2000m session: Helping the team for the January challenge! Slow 2k!!	View workout
01/28/26	10000m	50:59.7	2:32.9	RowErg	10000m session: Trying to help our team in the January Virtual 2-5 member team event so rowed my first ever 10k. Felt good. Keep pace a…	View workout
01/27/26	5000m	25:14.5	2:31.4	RowErg	5000m session: Added a 5k row at a slower pace to help our January virtual, 2-5 member team move up the leaderboard!! Go Team!!	View workout
01/27/26	2000m	9:06.9	2:16.7	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/27/26	5000m	23:59.2	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Just hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15…	View workout
01/26/26	2000m	9:07.5	2:16.8	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/26/26	5000m	25:55.4	2:35.5	RowErg	5000m session: Targeted sub-24:00 mins. But one our crazy smoke alarms went off in the middle of my session so had to jump off and take t…	View workout
01/25/26	2000m	9:03.7	2:15.9	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/25/26	5000m	23:50.6	2:23.0	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/24/26	2000m	9:07.5	2:16.8	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/24/26	5000m	23:59.9	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Just hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15…	View workout
01/23/26	2000m	9:06.8	2:16.7	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/23/26	5000m	23:58.3	2:23.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/21/26	2000m	9:06.1	2:16.5	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/21/26	5000m	23:57.2	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/19/26	2000m	9:05.8	2:16.4	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/19/26	5000m	23:58.6	2:23.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/18/26	2000m	9:01.5	2:15.3	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/18/26	5000m	23:47.8	2:22.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/17/26	2000m	9:04.3	2:16.0	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/17/26	5000m	23:55.8	2:23.5	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/15/26	2000m	9:03.9	2:15.9	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:16 mins per 500k, and drive…	View workout
01/15/26	5000m	23:51.5	2:23.1	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:22 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/14/26	2000m	9:04.9	2:16.2	RowErg	2000m session: Targeted sub-9:10 mins. Felt good so pushed it. Hit it! Focused session by pressing for sub 2:15 mins per 500k, and drive…	View workout
01/14/26	5000m	23:42.4	2:22.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout

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