Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/26	2000m	9:08.2	2:17.0	RowErg	2000m session: Targeted sub-9:15 mins. Felt good so pushed to do sub 9:10 mins. Hit it! Focused session by pressing for sub 2:15 mins per…	View workout
01/12/26	5000m	23:59.5	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
01/09/26	2000m	8:58.9	2:14.7	RowErg	2000m session: Back in Sonoma - Decided to continue with a 2000m session following my usual 5000m session. Targeted sub-9:07 mins. that w…	View workout
01/09/26	5000m	23:57.2	2:23.7	RowErg	5000m session: Back in Sonoma - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive lengt…	View workout
01/07/26	2000m	9:07.8	2:16.9	RowErg	2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:20 mins. Felt g…	View workout
01/07/26	5000m	23:51.1	2:23.1	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/06/26	2000m	9:14.2	2:18.5	RowErg	2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:20 mins. Felt g…	View workout
01/06/26	5000m	23:58.4	2:23.8	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/05/26	2000m	9:18.1	2:19.5	RowErg	2000m session: 3550 session - Decided to occasionally add a 2000m session following my usual 5000m session Targeted sub-9:30 mins. But fe…	View workout
01/05/26	5000m	23:50.7	2:23.0	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/04/26	5000m	23:58.2	2:23.8	RowErg	5000m session: 3550 session - Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
01/02/26	5000m	23:45.2	2:22.5	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
12/31/25	5000m	24:06.4	2:24.6	RowErg	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.2…	View workout
12/28/25	5000m	24:00.4	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1…	View workout
12/26/25	5000m	23:59.6	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
12/24/25	5000m	23:57.6	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
12/22/25	5000m	23:59.4	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
12/20/25	5000m	23:50.7	2:23.0	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
12/17/25	5000m	23:56.0	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/st…	View workout
12/15/25	5000m	24:01.6	2:24.1	RowErg	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.2…	View workout
12/13/25	5000m	23:58.7	2:23.8	RowErg	5000m session: Sonoma session. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length…	View workout
12/11/25	5000m	23:15.4	2:19.5	RowErg	5000m session: Home in Sonoma session. Pushed it. Started fast at about a 2:19 pace. Targeted sub-23:20 mins. Hit it! But was gassed a…	View workout
12/08/25	5000m	23:56.8	2:23.6	RowErg	5000m session: 3550 session. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
12/06/25	5000m	23:49.8	2:22.9	RowErg	5000m session: 3550 session. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =…	View workout
12/04/25	5000m	24:12.0	2:25.2	RowErg	5000m session: 2nd session at 3550 on new RowErg!! Silky smooth operation. Targeted sub-24:00 mins. Just missed! Focused session by pre…	View workout

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