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Jonathan Wong 10000m row

10,000

Meters

51:24.2

Time

2:34.2

Pace

542

Calories

115

Heart Rate

Average Watts95
Calories Per Hour632
Stroke Rate22
Stroke Count1148
Drag Factor107

August 18, 2026 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Back in Sonoma from Santa Fe. Targeted sub-2:38 min 500m split avg for session and avg heart rate 113+ bpm. Also - Inched up my drag factor from XXX on my last session to 107 today. Trying for 110. Hit my targets. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:24.2 10,000 2:34.2 95 632 542 22 115
2:43.2 500 2:43.2 81 573 26 20 97
2:42.1 1,000 2:42.1 82 577 26 20 103
2:40.3 1,500 2:40.3 85 606 27 21 108
2:37.3 2,000 2:37.3 90 617 27 21 111
2:36.8 2,500 2:36.8 91 596 26 21 108
2:36.0 3,000 2:36.0 92 623 27 22 112
2:36.5 3,500 2:36.5 91 621 27 22 111
2:36.6 4,000 2:36.6 91 620 27 22 104
2:36.6 4,500 2:36.6 91 620 27 22 113
2:36.0 5,000 2:36.0 92 623 27 22 112
2:33.5 5,500 2:33.5 97 633 27 23 118
2:33.8 6,000 2:33.8 96 631 27 22 117
2:32.9 6,500 2:32.9 98 635 27 23 117
2:33.7 7,000 2:33.7 96 632 27 23 117
2:32.9 7,500 2:32.9 98 659 28 23 121
2:31.6 8,000 2:31.6 100 641 27 23 121
2:29.9 8,500 2:29.9 104 672 28 24 125
2:29.6 9,000 2:29.6 105 649 27 24 127
2:23.5 9,500 2:23.5 118 727 29 26 135
2:21.2 10,000 2:21.2 124 713 28 26 137

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Workout Graph

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