Sign Up

Jonathan Wong 15000m row

15,000

Meters

1:17:48.5

Time

2:35.6

Pace

810

Calories

119

Heart Rate

Average Watts93
Calories Per Hour624
Stroke Rate22
Stroke Count1715
Drag Factor111

August 21, 2026 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Felt like I wanted to row a longer session today. Targeted session averages of sub-2.38 mins/500m split, and heart rate of 113+ bpm. Hit both. Not sure why my HR data dropped on the session graph. The PM caught my session avg HR 118 bpm and high bpm of 148 so my arm strap and PM are connected. I’ll look into it. Also - Pushed the damper up just a bit and hit an ideal drag factor, for me, of 111. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:48.5 15,000 2:35.6 93 624 810 22 119
2:41.3 500 2:41.3 83 580 26 19 106
2:40.7 1,000 2:40.7 84 604 27 20 107
2:39.5 1,500 2:39.5 86 586 26 21 109
2:39.2 2,000 2:39.2 87 610 27 21 110
2:39.5 2,500 2:39.5 86 586 26 21 113
2:38.9 3,000 2:38.9 87 611 27 21 112
2:38.4 3,500 2:38.4 88 613 27 22 113
2:38.5 4,000 2:38.5 88 590 26 21 112
2:38.5 4,500 2:38.5 88 613 27 22 116
2:38.8 5,000 2:38.8 87 612 27 22 114
2:38.5 5,500 2:38.5 88 590 26 22 116
2:38.2 6,000 2:38.2 88 614 27 22 115
2:38.6 6,500 2:38.6 88 612 27 22 115
2:38.0 7,000 2:38.0 89 615 27 22 116
2:37.7 7,500 2:37.7 89 593 26 22 116
2:37.2 8,000 2:37.2 90 618 27 22 119
2:37.7 8,500 2:37.7 89 616 27 22 117
2:37.2 9,000 2:37.2 90 618 27 22 120
2:36.6 9,500 2:36.6 91 620 27 22 120
2:36.6 10,000 2:36.6 91 597 26 23 119
2:34.5 10,500 2:34.5 95 652 28 23 123
2:34.0 11,000 2:34.0 96 631 27 23 122
2:34.0 11,500 2:34.0 96 631 27 23 124
2:33.4 12,000 2:33.4 97 633 27 23 125
2:33.0 12,500 2:33.0 98 635 27 23 123
2:32.8 13,000 2:32.8 98 636 27 23 127
2:30.3 13,500 2:30.3 103 670 28 23 129
2:25.0 14,000 2:25.0 115 695 28 24 138
2:22.7 14,500 2:22.7 120 731 29 25 142
2:19.0 15,000 2:19.0 130 751 29 25 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.