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Jonathan Wong 10000m row

10,000

Meters

49:09.9

Time

2:27.4

Pace

557

Calories

132

Heart Rate

Average Watts109
Calories Per Hour679
Stroke Rate22
Stroke Count1133
Drag Factor104

August 13, 2026 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: Decided I liked the 10k so back to it! Targeted sub-50:00 mins, and average heart rate 113+. Hit both and felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:09.9 10,000 2:27.4 109 679 557 22 132
2:30.5 500 2:30.5 103 645 27 21 115
2:29.4 1,000 2:29.4 105 674 28 21 124
2:27.7 1,500 2:27.7 109 682 28 22 125
2:26.1 2,000 2:26.1 112 689 28 23 131
2:26.3 2,500 2:26.3 112 688 28 23 128
2:26.0 3,000 2:26.0 112 690 28 23 133
2:26.0 3,500 2:26.0 112 690 28 23 133
2:25.4 4,000 2:25.4 114 693 28 24 135
2:27.1 4,500 2:27.1 110 685 28 23 135
2:27.9 5,000 2:27.9 108 681 28 24 134
2:28.9 5,500 2:28.9 106 652 27 23 134
2:29.4 6,000 2:29.4 105 674 28 23 133
2:30.2 6,500 2:30.2 103 647 27 24 132
2:29.4 7,000 2:29.4 105 674 28 23 131
2:28.9 7,500 2:28.9 106 676 28 23 134
2:27.7 8,000 2:27.7 109 658 27 24 128
2:27.1 8,500 2:27.1 110 685 28 23 137
2:26.3 9,000 2:26.3 112 688 28 23 138
2:26.1 9,500 2:26.1 112 689 28 23 144
2:23.7 10,000 2:23.7 118 726 29 23 145

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Workout Graph

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