15000m row on August 08, 2026

Jonathan Wong 15000m row

15,000

Meters

1:18:37.6

Time

2:37.2

Pace

808

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Back at 3550. Targeted sub-1 hour and 19 mins and session average 500m split of sub-2:38 mins. Hit both and felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:18:37.6	15,000	2:37.2	90	616	808	22
2:44.5	500	2:44.5	79	568	26	21
2:45.2	1,000	2:45.2	78	566	26	21
2:45.3	1,500	2:45.3	77	566	26	22
2:46.1	2,000	2:46.1	76	563	26	22
2:45.7	2,500	2:45.7	77	564	26	22
2:45.6	3,000	2:45.6	77	565	26	22
2:44.9	3,500	2:44.9	78	589	27	23
2:45.5	4,000	2:45.5	77	565	26	22
2:45.2	4,500	2:45.2	78	566	26	23
2:45.0	5,000	2:45.0	78	567	26	22
2:44.2	5,500	2:44.2	79	570	26	23
2:42.0	6,000	2:42.0	82	600	27	23
2:43.1	6,500	2:43.1	81	573	26	23
2:42.6	7,000	2:42.6	81	575	26	23
2:43.0	7,500	2:43.0	81	596	27	22
2:41.0	8,000	2:41.0	84	581	26	23
2:41.0	8,500	2:41.0	84	603	27	22
2:40.9	9,000	2:40.9	84	581	26	23
2:39.0	9,500	2:39.0	87	611	27	23
2:37.4	10,000	2:37.4	90	617	27	23
2:32.1	10,500	2:32.1	99	639	27	24
2:29.5	11,000	2:29.5	105	674	28	24
2:27.6	11,500	2:27.6	109	658	27	24
2:27.1	12,000	2:27.1	110	685	28	24
2:23.9	12,500	2:23.9	117	725	29	24
2:23.6	13,000	2:23.6	118	701	28	25
2:22.9	13,500	2:22.9	120	705	28	24
2:22.5	14,000	2:22.5	121	732	29	24
2:21.8	14,500	2:21.8	123	736	29	25
2:19.5	15,000	2:19.5	129	748	29	25

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