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Jonathan Wong 10000m row

10,000

Meters

49:14.2

Time

2:27.7

Pace

557

Calories

137

Heart Rate

Average Watts109
Calories Per Hour678
Stroke Rate22
Stroke Count1086
Drag Factor107

August 19, 2026 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted overall avg sub-2:30 min 500m split and avg heart rate 113+. Wanted drag factor to be 110 but ended up at 107. Will tinker with the fan setting. But overall felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:14.2 10,000 2:27.7 109 678 557 22 137
2:37.0 500 2:37.0 90 596 26 19 112
2:34.2 1,000 2:34.2 95 653 28 20 115
2:30.1 1,500 2:30.1 103 647 27 21 118
2:28.0 2,000 2:28.0 108 681 28 21 128
2:27.1 2,500 2:27.1 110 685 28 22 132
2:27.6 3,000 2:27.6 109 682 28 22 134
2:27.3 3,500 2:27.3 110 684 28 22 137
2:27.8 4,000 2:27.8 108 657 27 22 135
2:27.8 4,500 2:27.8 108 682 28 22 139
2:27.9 5,000 2:27.9 108 681 28 22 137
2:27.6 5,500 2:27.6 109 682 28 22 141
2:27.5 6,000 2:27.5 109 683 28 22 141
2:27.7 6,500 2:27.7 109 682 28 23 142
2:27.0 7,000 2:27.0 110 685 28 22 145
2:26.8 7,500 2:26.8 111 686 28 23 146
2:25.9 8,000 2:25.9 113 690 28 23 148
2:25.7 8,500 2:25.7 113 691 28 23 149
2:25.1 9,000 2:25.1 115 694 28 23 152
2:24.9 9,500 2:24.9 115 695 28 23 151
2:21.3 10,000 2:21.3 124 738 29 24 155

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Workout Graph

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