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Jonathan Wong 15000m row

15,000

Meters

1:17:24.4

Time

2:34.8

Pace

812

Calories

120

Heart Rate

Average Watts94
Calories Per Hour629
Stroke Rate22
Stroke Count1775
Drag Factor99

August 10, 2026 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Back in Sonoma. Targeted sub-1 hour and 18 mins and session average 500m split of sub-2:38 mins. Drag factor of 99 slightly lower than target of 110. But hit targets so felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:24.4 15,000 2:34.8 94 629 812 22 120
2:44.5 500 2:44.5 79 568 26 20 102
2:43.8 1,000 2:43.8 80 571 26 21 104
2:43.0 1,500 2:43.0 81 574 26 22 103
2:42.3 2,000 2:42.3 82 598 27 22 109
2:41.8 2,500 2:41.8 83 578 26 22 106
2:41.8 3,000 2:41.8 83 578 26 22 110
2:41.5 3,500 2:41.5 83 601 27 22 112
2:42.2 4,000 2:42.2 82 577 26 22 107
2:40.9 4,500 2:40.9 84 604 27 22 112
2:40.8 5,000 2:40.8 84 582 26 22 109
2:40.3 5,500 2:40.3 85 606 27 22 115
2:36.8 6,000 2:36.8 91 596 26 23 115
2:37.0 6,500 2:37.0 90 619 27 23 111
2:37.7 7,000 2:37.7 89 616 27 23 116
2:36.3 7,500 2:36.3 92 621 27 23 119
2:37.9 8,000 2:37.9 89 615 27 23 117
2:36.9 8,500 2:36.9 91 596 26 23 114
2:33.8 9,000 2:33.8 96 631 27 23 121
2:32.9 9,500 2:32.9 98 659 28 24 122
2:27.8 10,000 2:27.8 108 657 27 24 128
2:27.5 10,500 2:27.5 109 683 28 24 128
2:27.1 11,000 2:27.1 110 685 28 24 131
2:27.3 11,500 2:27.3 110 684 28 24 132
2:27.4 12,000 2:27.4 109 683 28 24 133
2:27.1 12,500 2:27.1 110 685 28 24 135
2:27.4 13,000 2:27.4 109 683 28 24 135
2:26.7 13,500 2:26.7 111 662 27 24 139
2:26.6 14,000 2:26.6 111 687 28 24 139
2:26.6 14,500 2:26.6 111 687 28 24 140
2:20.9 15,000 2:20.9 125 740 29 25 149

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Workout Graph

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