Jonathan Wong 5:19 row
841
Meters
5:19.6
Time
3:10.0
Pace
44
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
August 18, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.6 | 841 | 3:10.0 | 51 | 495 | 44 | 19 | 100 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 26 | 19 | 102 |
| 4:31.0 | 341 | 2:41.4 | 83 | 588 | 18 | 20 | 99 |