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Jonathan Wong 10000m row

10,000

Meters

49:35.8

Time

2:28.7

Pace

554

Calories

129

Heart Rate

Average Watts106
Calories Per Hour670
Stroke Rate22
Stroke Count1109
Drag Factor111

August 22, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted overall avg sub-2:30 min 500m split and avg heart rate 113+. Wanted drag factor to be 111 like yesterday and it stayed at 111 so will leave the damper setting as-is. Overall felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:35.8 10,000 2:28.7 106 670 554 22 129
2:32.6 500 2:32.6 98 636 27 19 112
2:31.1 1,000 2:31.1 101 643 27 20 118
2:31.0 1,500 2:31.0 102 667 28 21 119
2:30.3 2,000 2:30.3 103 646 27 22 120
2:29.1 2,500 2:29.1 106 676 28 22 125
2:28.7 3,000 2:28.7 106 677 28 23 126
2:29.3 3,500 2:29.3 105 651 27 22 125
2:29.3 4,000 2:29.3 105 675 28 23 127
2:30.9 4,500 2:30.9 102 667 28 22 127
2:28.7 5,000 2:28.7 106 653 27 23 131
2:30.2 5,500 2:30.2 103 671 28 23 129
2:30.2 6,000 2:30.2 103 647 27 22 129
2:29.1 6,500 2:29.1 106 676 28 23 132
2:28.1 7,000 2:28.1 108 680 28 23 132
2:29.0 7,500 2:29.0 106 652 27 23 129
2:27.5 8,000 2:27.5 109 683 28 23 136
2:28.1 8,500 2:28.1 108 680 28 23 135
2:27.5 9,000 2:27.5 109 683 28 23 137
2:25.0 9,500 2:25.0 115 695 28 24 144
2:20.3 10,000 2:20.3 127 744 29 24 147

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Workout Graph

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