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Jonathan Wong 10000m row

10,000

Meters

49:34.6

Time

2:28.7

Pace

555

Calories

126

Heart Rate

Average Watts106
Calories Per Hour671
Stroke Rate22
Drag Factor113

July 22, 2026 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.6 10,000 2:28.7 106 671 555 22 126
2:35.0 500 2:35.0 94 627 27 19 100
2:34.7 1,000 2:34.7 95 628 27 21 114
2:33.6 1,500 2:33.6 97 632 27 21 117
2:33.7 2,000 2:33.7 96 632 27 21 115
2:31.6 2,500 2:31.6 100 641 27 22 116
2:31.4 3,000 2:31.4 101 665 28 22 120
2:29.6 3,500 2:29.6 105 649 27 22 122
2:27.9 4,000 2:27.9 108 681 28 23 126
2:27.0 4,500 2:27.0 110 685 28 23 127
2:27.4 5,000 2:27.4 109 683 28 23 129
2:27.9 5,500 2:27.9 108 681 28 23 129
2:27.7 6,000 2:27.7 109 682 28 23 129
2:27.2 6,500 2:27.2 110 684 28 23 130
2:27.1 7,000 2:27.1 110 685 28 24 132
2:28.4 7,500 2:28.4 107 654 27 23 132
2:27.7 8,000 2:27.7 109 682 28 24 132
2:27.0 8,500 2:27.0 110 685 28 24 133
2:26.3 9,000 2:26.3 112 688 28 24 136
2:25.4 9,500 2:25.4 114 693 28 24 137
2:17.9 10,000 2:17.9 133 783 30 26 147