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Jonathan Wong 15000m row

15,000

Meters

1:13:51.8

Time

2:27.7

Pace

835

Calories

132

Heart Rate

Average Watts109
Calories Per Hour678
Stroke Rate23
Stroke Count1703
Drag Factor105

August 12, 2026 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Pushed hard today! Targeted sub-1 hour and 17 mins and session average 500m split of sub-2:30 mins. I increased the fan tension from 4.0 to 4.25 and drag factor increases from 99 yesterday to 105 today. Slightly lower than target of 110. But hit targets so felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:51.8 15,000 2:27.7 109 678 835 23 132
2:38.1 500 2:38.1 89 592 26 20 90
2:35.9 1,000 2:35.9 92 623 27 21 110
2:32.6 1,500 2:32.6 98 636 27 22 117
2:31.3 2,000 2:31.3 101 666 28 22 114
2:29.3 2,500 2:29.3 105 651 27 23 121
2:29.0 3,000 2:29.0 106 676 28 23 120
2:28.0 3,500 2:28.0 108 681 28 23 127
2:27.5 4,000 2:27.5 109 683 28 23 127
2:28.2 4,500 2:28.2 108 680 28 23 128
2:27.5 5,000 2:27.5 109 658 27 23 130
2:27.9 5,500 2:27.9 108 681 28 24 132
2:28.3 6,000 2:28.3 107 679 28 23 130
2:28.1 6,500 2:28.1 108 680 28 23 132
2:27.9 7,000 2:27.9 108 657 27 23 130
2:27.7 7,500 2:27.7 109 682 28 24 132
2:27.9 8,000 2:27.9 108 681 28 24 131
2:26.6 8,500 2:26.6 111 687 28 23 133
2:26.8 9,000 2:26.8 111 686 28 23 135
2:26.4 9,500 2:26.4 112 688 28 23 135
2:26.6 10,000 2:26.6 111 687 28 24 137
2:26.7 10,500 2:26.7 111 687 28 23 137
2:26.5 11,000 2:26.5 111 688 28 23 143
2:26.8 11,500 2:26.8 111 686 28 23 145
2:26.5 12,000 2:26.5 111 688 28 23 144
2:26.3 12,500 2:26.3 112 688 28 24 145
2:26.5 13,000 2:26.5 111 688 28 23 146
2:23.7 13,500 2:23.7 118 701 28 24 150
2:23.3 14,000 2:23.3 119 728 29 24 152
2:23.1 14,500 2:23.1 119 704 28 24 155
2:20.8 15,000 2:20.8 125 741 29 24 155

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Workout Graph

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