Jonathan Wong 4000m row
4,000
Meters
20:20.1
Time
2:32.5
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
November 12, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,000 | 2:32.5 | 99 | 637 | 216 | 22 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 25 | 19 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 519 | 25 | 20 |
| 2:35.6 | 1,500 | 2:35.6 | 93 | 601 | 26 | 22 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 646 | 27 | 23 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 23 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 26 |