Jonathan Wong 4000m row
4,000
Meters
20:17.8
Time
2:32.2
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 20, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,000 | 2:32.2 | 99 | 635 | 215 | 22 |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 25 | 20 |
| 2:42.7 | 1,000 | 2:42.7 | 81 | 575 | 26 | 21 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 23 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 23 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 23 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 24 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 24 |