Jonathan Wong 4000m row
4,000
Meters
21:15.2
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 22, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 4,000 | 2:39.4 | 86 | 592 | 210 | 22 |
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 25 | 20 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 524 | 25 | 21 |
| 2:40.5 | 1,500 | 2:40.5 | 85 | 583 | 26 | 22 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 594 | 26 | 22 |
| 2:32.8 | 2,500 | 2:32.8 | 98 | 636 | 27 | 23 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 655 | 27 | 23 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 670 | 27 | 24 |