Jonathan Wong 4000m row
4,000
Meters
20:55.6
Time
2:36.9
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 10, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 4,000 | 2:36.9 | 91 | 616 | 215 | 22 |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 19 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 503 | 25 | 21 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 573 | 26 | 22 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 24 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 24 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 25 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 26 |