Jonathan Wong 4000m row
4,000
Meters
20:21.6
Time
2:32.7
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 06, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.6 | 4,000 | 2:32.7 | 98 | 633 | 215 | 23 |
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 25 | 19 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 539 | 25 | 21 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 602 | 26 | 23 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 23 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 24 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 26 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 27 |