Jonathan Wong 4000m row
4,000
Meters
19:33.5
Time
2:26.6
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 17, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,000 | 2:26.6 | 111 | 677 | 221 | 24 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 21 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 593 | 26 | 22 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 656 | 27 | 24 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 25 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 26 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 26 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 26 |