Jonathan Wong 4000m row
4,000
Meters
20:44.5
Time
2:35.5
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 03, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,000 | 2:35.5 | 93 | 621 | 215 | 23 |
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 19 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 505 | 25 | 21 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 593 | 26 | 24 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 25 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 25 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 26 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 26 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 27 |