Jonathan Wong 4000m row
4,000
Meters
20:12.2
Time
2:31.5
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 04, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,000 | 2:31.5 | 101 | 647 | 218 | 23 |
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 25 | 19 |
| 2:48.9 | 1,000 | 2:48.9 | 73 | 532 | 25 | 21 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 23 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 666 | 27 | 24 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 25 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 27 |