Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/25	13000m	57:21.2	2:12.3	RowErg	ok overall. good first and last. slow through the middle. kind of up and down through the middle. didn't stay super slow for long…	View workout
02/23/25	21097m	1:34:25.8	2:14.2	RowErg	trying to work ahead another goofy week coming. time ok a little better than last couple but still not where I want to be. watch gave 17…	View workout
02/22/25	13000m	56:56.6	2:11.4	RowErg	strong first fifth. slow through middle. good last quarter or so. last 1k strong. watch gave 108.	View workout
02/21/25	13000m	57:48.3	2:13.3	RowErg	better. decent beginning and end. little slow through the middle.watchngave 110. crossed over 17 million meter mark.	View workout
02/20/25	13000m	58:18.8	2:14.5	RowErg	decent last split. ok at very beginning but pretty slow through the middle. watch gave 90	View workout
02/19/25	13000m	59:24.1	2:17.0	RowErg	took it a bit easy because of excision on back yesterday. so slow throughout. last 750 or so ok. watch gave 101	View workout
02/18/25	15:00	3,597m	2:05.1	RowErg	squeezed in a 15 minute session. have to go to Antioch and also having excision on back today so not sure what I can do later. first th…	View workout
02/17/25	13000m	58:26.8	2:14.8	RowErg	ok first one k. then slow through the middle. last split decent. last 1500 or so pretty good. watch gave 108.	View workout
02/16/25	21097m	1:36:50.9	2:17.7	RowErg	another slow day. still trying to work ahead. last 750 or so pretty good. rest sucked. watch gave 185	View workout
02/15/25	21097m	1:36:59.0	2:17.9	RowErg	trying to get ahead of a goofy week schedule wise. pretty slow today but consistent without huge up and downs. watch gave 190.	View workout
02/14/25	13000m	58:39.8	2:15.3	RowErg	slow today. just felt tired. watch gave 108.	View workout
02/13/25	13000m	57:43.1	2:13.1	RowErg	better than I have been. decent first k. first fifth pretty good. last fifth decent too. still slow through the middle but better. wat…	View workout
02/12/25	13000m	58:46.4	2:15.6	RowErg	decent first k. slow from there. consistent streak towards the end but slow. watch gave 111.	View workout
02/11/25	13000m	58:50.6	2:15.7	RowErg	much better than last night but still slow. watch gave 112.	View workout
02/10/25	13000m	1:01:21.7	2:21.6	RowErg	very slow. back in the horrible rowing.after dinner. hopefully will better tomorrow. going to row in morning but even with short rest s…	View workout
02/09/25	21097m	1:34:23.4	2:14.2	RowErg	a little better than yesterday. last couple thousand pretty decent. watch gave 175.	View workout
02/08/25	21097m	1:36:53.9	2:17.7	RowErg	making up for missed Friday. started out ok but kind of fell apart just got slower and slower. watch gave 160.	View workout
02/06/25	13000m	1:01:24.2	2:21.7	RowErg	still on this messed up schedule. very frustrating. watch gave 85	View workout
02/05/25	13000m	1:01:55.2	2:22.8	RowErg	brutally slow. got to get out of this run/eat/row cycle. just feel horrible whole way through. watch gave 90.	View workout
02/04/25	13000m	59:06.4	2:16.4	RowErg	slow but way better than last night. watch gave 113	View workout
02/03/25	8000m	37:52.1	2:22.0	RowErg	continuation of the misery. at least I got through it. watch gave 70	View workout
02/03/25	24:46	5,215m	2:22.5	RowErg	between the weekend make up, run after work, just plain not feeling it. decided to stop and see if restarting would help. watch gave 3…	View workout
02/02/25	21097m	1:34:42.4	2:14.6	RowErg	day two of half marathon.to.make up for missed day. a little slower than yesterday. tired. watch gave 185	View workout
02/01/25	21097m	1:34:16.0	2:14.0	RowErg	half marathon to make up for missing yesterday. first split ok. kind of slow from there. relatively consistent over the distance. was…	View workout
01/30/25	13000m	1:01:02.1	2:20.8	RowErg	another messed up day. super slow. got to get out.of.this routing of doing this after dinner. Only thing remotely positive was last fi…	View workout

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