Ken Stark 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 151 |
January 09, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 |
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Workout Graph
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sprint. like everything else over last day plus slow.