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Ken Stark

Log

Date Workout Score Ave Comments Action
04/06/25 13000m 1:00:54.6 2:20.5

back home. long day. five mile run this morning. day at moms. flight home and then row. time sucked. just horribly slow. hopefully…

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04/05/25 13000m 56:11.3 2:09.6

in Towson for moms book signing. at grind fitness. felt pretty good today. drag a little lower than normal. watch gave 110

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04/04/25 12000m 53:35.3 2:13.9

had to stop and text so first k separate. overall kind of slow. felt better towards the end but not great. fairly consistent across th…

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04/04/25 4:40 1,073m 2:10.6 View workout
04/03/25 3250m 14:18.0 2:12.0

extra for travel to Baltimore. consistent but slower than would have liked. tired from all the weather alerts last night. very little…

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04/03/25 6000m 27:45.1 2:18.7

last piece of chopped up mess because of weather and phone calls and texts. felt pretty terrible whole time. At least watch gave 100<…

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04/03/25 28:15 6,114m 2:18.6 View workout
04/03/25 35:40 1,056m 16:53.6

got interrupted with weather call. wasn't really 35 minutes. more like 420.

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04/02/25 5500m 25:11.1 2:17.3

part three for the day. trying to be ahead for travel. slow but consistent. watch gave 35.

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04/02/25 3250m 14:05.9 2:10.1

getting ahead for travel to Baltimore. okay time. at wellness center right after. 3945 five mile run. watch gave 28

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04/02/25 7500m 32:42.2 2:10.8

felt ok still slower overall than I would like. felt pretty good for first third. then struggled a bit to keep pace from there. watch…

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04/01/25 5500m 24:49.5 2:15.4

part three. a bit slow. after sub forty minute five mile run, 3250 on wellness ctr erg in under 14. and dinner. so expected to be slo…

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04/01/25 3250m 13:45.9 2:07.0

extra at wellness for travel. pretty good session. little let down at 2k but bounced back. watch gave 6 - complete crap.

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04/01/25 7500m 32:33.9 2:10.2

half for screwy schedule. not bad. pretty consistent. decent speed . watch only gave 30.

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03/31/25 3250m 13:49.7 2:07.6

extra for travel to Baltimore. decent row. felt pretty good. followed 40 minute five miles.

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03/31/25 13000m 59:02.5 2:16.2

so so first 1k. sucked from there. just terribly slow. every stroke a struggle. good news was watch gave 110.

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03/30/25 21097m 1:36:15.9 2:16.8

first fifth was ok. then just collapsed. every stroke was a chore. slow, slow, slow. watch gave 166.

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03/29/25 19000m 1:27:01.8 2:17.4

half marathon today to get ahead. was painful and slow. got interrupted at 2k for text messages. watch gave 154 total

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03/29/25 9:13 2,113m 2:11.0

half to get ahead. hot interrupted for text see next row for balance. this election wasn't horrible but overall was terrible.

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03/28/25 2400m 10:30.8 2:11.4

extra for travel and schedule. had to stop for phone call from mnpd. this was second part. ar wellness center after sun 39:30 five mile…

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03/28/25 680m 5:15.0 3:51.6

at wellness center. had to stop for MNPD phone call.

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03/28/25 13000m 58:37.4 2:15.2

slow. felt like I was struggling the whole way through. long week I guess. watch gave 99- tried a notch looser and pushed further up ar…

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03/27/25 3000m 13:08.6 2:11.4

extra at wellness center trying to be ahead because of schedule and upcoming travel. not horrible but not winning any races either.

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03/27/25 13000m 57:34.8 2:12.8

ok time given late row last night. pretty consistent overall. a bit slower than would like. watch only gave 70. still not sure why but…

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03/26/25 8500m 39:43.3 2:20.1

second part for today because of schedule. ran sub 40 five mile and ate dinner rigjt.before row. very slow. consistent but slow. watc…

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