Ken Stark 13000m row
13,000
Meters
57:30.6
Time
2:12.7
Pace
788
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 151 |
January 30, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.6 | 13,000 | 2:12.7 | 150 | 822 | 788 | 27 |
| 11:16.2 | 2,600 | 2:10.0 | 159 | 851 | 160 | 27 |
| 11:26.8 | 5,200 | 2:12.0 | 152 | 833 | 159 | 28 |
| 11:37.2 | 7,800 | 2:14.0 | 145 | 805 | 156 | 27 |
| 11:38.0 | 10,400 | 2:14.2 | 145 | 804 | 156 | 27 |
| 11:32.3 | 13,000 | 2:13.1 | 148 | 816 | 157 | 27 |
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Workout Graph
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started out fast but got slow from there. three and four really slow. picked it up a it in five but not great by any means. watch gave 101