Ken Stark 16500m row
16,500
Meters
1:12:46.3
Time
2:12.3
Pace
1003
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1984 |
| Drag Factor | 152 |
January 28, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:46.3 | 16,500 | 2:12.3 | 151 | 826 | 1003 | 27 |
| 14:24.4 | 3,300 | 2:10.9 | 156 | 841 | 202 | 27 |
| 14:30.4 | 6,600 | 2:11.8 | 153 | 835 | 202 | 27 |
| 14:35.4 | 9,900 | 2:12.6 | 150 | 822 | 200 | 27 |
| 14:38.8 | 13,200 | 2:13.1 | 148 | 815 | 199 | 27 |
| 14:37.3 | 16,500 | 2:12.9 | 149 | 820 | 200 | 27 |
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Workout Graph
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not the best time ever but at least made it through without phone call and text interruptions. pretty consistent across the fifths. a little slower than would like but I will take it. watch gave 137.