Ken Stark 13000m row
13,000
Meters
57:31.2
Time
2:12.7
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1552 |
| Drag Factor | 151 |
February 02, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.2 | 13,000 | 2:12.7 | 150 | 823 | 789 | 27 |
| 11:19.2 | 2,600 | 2:10.6 | 157 | 848 | 160 | 27 |
| 11:20.4 | 5,200 | 2:10.8 | 156 | 846 | 160 | 27 |
| 11:36.0 | 7,800 | 2:13.8 | 146 | 806 | 156 | 27 |
| 11:38.0 | 10,400 | 2:14.2 | 145 | 804 | 156 | 27 |
| 11:37.7 | 13,000 | 2:14.1 | 145 | 810 | 157 | 27 |
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Workout Graph
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made it through without interruption. woohoo! started ok but then got slow. fairly consistent over last three fifths. just slow. watch gave 109