Ken Stark 13000m row
13,000
Meters
58:13.4
Time
2:14.3
Pace
780
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 149 |
January 06, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.4 | 13,000 | 2:14.3 | 144 | 803 | 780 | 26 |
| 11:30.6 | 2,600 | 2:12.8 | 149 | 818 | 157 | 27 |
| 11:40.2 | 5,200 | 2:14.6 | 143 | 802 | 156 | 26 |
| 11:49.8 | 7,800 | 2:16.5 | 138 | 781 | 154 | 27 |
| 11:50.9 | 10,400 | 2:16.7 | 137 | 779 | 154 | 27 |
| 11:21.9 | 13,000 | 2:11.1 | 155 | 839 | 159 | 27 |
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Workout Graph
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overall terrible. last 2k or so ok. but rest just super slow. watch gave 87 which is better than yesterday but still feels low.