Ken Stark 16500m row
16,500
Meters
1:14:30.6
Time
2:15.4
Pace
984
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1958 |
| Drag Factor | 153 |
January 10, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:30.6 | 16,500 | 2:15.4 | 141 | 792 | 984 | 26 |
| 14:21.6 | 3,300 | 2:10.5 | 157 | 848 | 203 | 26 |
| 14:42.5 | 6,600 | 2:13.7 | 146 | 811 | 199 | 26 |
| 14:58.9 | 9,900 | 2:16.1 | 139 | 784 | 196 | 26 |
| 15:14.5 | 13,200 | 2:18.5 | 132 | 759 | 193 | 26 |
| 15:13.1 | 16,500 | 2:18.3 | 132 | 760 | 193 | 26 |
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dismal overall time. started out ok but just completely faded. 2154 at 5k. 4431 at 10k. 5830 at 13k. watch gave 140