Ken Stark 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
33
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 154 |
January 07, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 28 |
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Workout Graph
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extra sprint practice and for average. could be faster.