Ken Stark 3500m row
3,500
Meters
15:30.4
Time
2:12.9
Pace
212
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 153 |
January 07, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500 | 2:12.9 | 149 | 820 | 212 | 26 |
| 3:05.7 | 700 | 2:12.6 | 150 | 814 | 42 | 26 |
| 3:07.1 | 1,400 | 2:13.6 | 147 | 808 | 42 | 27 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 807 | 42 | 27 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 834 | 43 | 27 |
| 3:04.9 | 3,500 | 2:12.0 | 152 | 837 | 43 | 27 |
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Workout Graph
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a second late day and extra at home after five mile run outside. slow again. watch only gave three. not a great time for sure but should have gotten more credit than that.