Ken Stark 3500m row
3,500
Meters
15:11.9
Time
2:10.2
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 147 |
January 12, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,500 | 2:10.2 | 158 | 832 | 211 | 27 |
| 3:02.6 | 700 | 2:10.4 | 158 | 828 | 42 | 28 |
| 3:03.8 | 1,400 | 2:11.2 | 155 | 822 | 42 | 27 |
| 3:04.2 | 2,100 | 2:11.5 | 154 | 820 | 42 | 27 |
| 3:04.0 | 2,800 | 2:11.4 | 154 | 821 | 42 | 27 |
| 2:57.3 | 3,500 | 2:06.6 | 172 | 873 | 43 | 28 |
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Workout Graph
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decent pace for extra after run at wellness center.watxh gave 28