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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Beechey

Log

Date Workout Score Ave Comments Action
04/26/26 30000m 2:06:26.6 2:06.4 View workout
04/25/26 20000m 1:25:46.0 2:08.6 View workout
04/25/26 25000m 1:46:17.4 2:07.5 View workout
04/24/26 20000m 1:24:57.7 2:07.4 View workout
04/24/26 20000m 1:22:21.4 2:03.5 View workout
04/23/26 5267m 22:00.2 2:05.3 View workout
04/23/26 14000m 58:19.3 2:04.9 View workout
04/22/26 20000m 1:23:51.8 2:05.7 View workout
04/22/26 14000m 58:01.3 2:04.3 View workout
04/21/26 20000m 1:23:41.1 2:05.5 View workout
04/21/26 14000m 57:25.2 2:03.0 View workout
04/20/26 20000m 1:21:18.9 2:01.9 View workout
04/20/26 14000m 56:45.0 2:01.6 View workout
04/19/26 30000m 2:03:37.3 2:03.6 View workout
04/18/26 1000m 3:34.7 1:47.3 View workout
04/18/26 30000m 2:05:30.6 2:05.5 View workout
04/17/26 25000m 1:44:57.2 2:05.9 View workout
04/16/26 17000m 1:10:52.4 2:05.0 View workout
04/16/26 14000m 57:10.3 2:02.5 View workout
04/15/26 20000m 1:23:54.5 2:05.8 View workout
04/15/26 14000m 59:26.3 2:07.3 View workout
04/14/26 20000m 1:25:07.4 2:07.6 View workout
04/14/26 14500m 59:36.5 2:03.3 View workout
04/13/26 20000m 1:23:36.1 2:05.4 View workout
04/13/26 14500m 59:19.0 2:02.7 View workout