Paul Beechey 30000m row
30,000
Meters
2:04:24.5
Time
2:04.4
Pace
1972
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 2971 |
| Drag Factor | 118 |
October 23, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:24.5 | 30,000 | 2:04.4 | 182 | 951 | 1972 | 24 |
| 24:54.3 | 6,000 | 2:04.5 | 181 | 932 | 387 | 24 |
| 24:29.5 | 12,000 | 2:02.4 | 191 | 967 | 395 | 24 |
| 24:27.0 | 18,000 | 2:02.2 | 192 | 969 | 395 | 24 |
| 25:19.2 | 24,000 | 2:06.6 | 172 | 940 | 397 | 24 |
| 25:14.4 | 30,000 | 2:06.2 | 174 | 946 | 398 | 24 |
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Workout Graph
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