Paul Beechey 17000m row
17,000
Meters
1:09:49.9
Time
2:03.2
Pace
1111
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1663 |
| Drag Factor | 120 |
October 21, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:49.9 | 17,000 | 2:03.2 | 187 | 954 | 1111 | 23 |
| 14:16.7 | 3,400 | 2:05.9 | 175 | 911 | 217 | 23 |
| 13:59.2 | 6,800 | 2:03.4 | 186 | 952 | 222 | 24 |
| 13:54.7 | 10,200 | 2:02.7 | 189 | 961 | 223 | 24 |
| 13:52.4 | 13,600 | 2:02.4 | 191 | 968 | 224 | 24 |
| 13:46.9 | 17,000 | 2:01.6 | 195 | 979 | 225 | 24 |
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Workout Graph
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