Paul Beechey 30000m row
30,000
Meters
2:07:06.8
Time
2:07.1
Pace
1944
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 2951 |
| Drag Factor | 123 |
October 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:06.8 | 30,000 | 2:07.1 | 170 | 917 | 1944 | 23 |
| 25:14.2 | 6,000 | 2:06.1 | 174 | 908 | 382 | 23 |
| 25:02.2 | 12,000 | 2:05.1 | 178 | 925 | 386 | 24 |
| 24:43.9 | 18,000 | 2:03.6 | 185 | 948 | 391 | 24 |
| 26:31.9 | 24,000 | 2:12.6 | 150 | 886 | 392 | 22 |
| 25:34.6 | 30,000 | 2:07.8 | 167 | 921 | 393 | 23 |
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Workout Graph
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