Paul Beechey 14000m row
14,000
Meters
57:45.5
Time
2:03.7
Pace
911
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 119 |
October 21, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.5 | 14,000 | 2:03.7 | 185 | 946 | 911 | 23 |
| 11:43.8 | 2,800 | 2:05.6 | 176 | 915 | 179 | 22 |
| 11:37.1 | 5,600 | 2:04.4 | 181 | 934 | 181 | 23 |
| 11:35.0 | 8,400 | 2:04.1 | 183 | 942 | 182 | 23 |
| 11:29.8 | 11,200 | 2:03.1 | 187 | 955 | 183 | 24 |
| 11:19.7 | 14,000 | 2:01.3 | 196 | 985 | 186 | 24 |
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Workout Graph
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