Paul Beechey 30000m row
30,000
Meters
2:05:38.4
Time
2:05.6
Pace
1946
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 2926 |
| Drag Factor | 123 |
October 18, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:38.4 | 30,000 | 2:05.6 | 176 | 929 | 1946 | 23 |
| 25:25.0 | 6,000 | 2:07.0 | 171 | 897 | 380 | 23 |
| 24:50.9 | 12,000 | 2:04.2 | 183 | 939 | 389 | 23 |
| 24:43.7 | 18,000 | 2:03.6 | 185 | 948 | 391 | 24 |
| 24:37.0 | 24,000 | 2:03.0 | 188 | 957 | 393 | 24 |
| 26:01.7 | 30,000 | 2:10.1 | 159 | 905 | 393 | 23 |
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Workout Graph
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