Paul Beechey 14000m row
14,000
Meters
58:03.8
Time
2:04.4
Pace
906
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 119 |
October 20, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:03.8 | 14,000 | 2:04.4 | 182 | 936 | 906 | 23 |
| 11:45.7 | 2,800 | 2:06.0 | 175 | 908 | 178 | 23 |
| 11:38.7 | 5,600 | 2:04.7 | 180 | 932 | 181 | 23 |
| 11:41.3 | 8,400 | 2:05.2 | 178 | 923 | 180 | 23 |
| 11:30.2 | 11,200 | 2:03.2 | 187 | 954 | 183 | 24 |
| 11:27.8 | 14,000 | 2:02.8 | 189 | 963 | 184 | 23 |
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Workout Graph
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