Paul Beechey 14000m row
14,000
Meters
57:28.2
Time
2:03.1
Pace
916
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 122 |
October 19, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.2 | 14,000 | 2:03.1 | 187 | 956 | 916 | 23 |
| 11:44.1 | 2,800 | 2:05.7 | 176 | 915 | 179 | 23 |
| 11:33.3 | 5,600 | 2:03.8 | 184 | 945 | 182 | 23 |
| 11:27.5 | 8,400 | 2:02.7 | 189 | 963 | 184 | 24 |
| 11:22.8 | 11,200 | 2:01.9 | 193 | 975 | 185 | 24 |
| 11:20.6 | 14,000 | 2:01.5 | 195 | 983 | 186 | 24 |
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Workout Graph
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